In our lives, we search for those things that will make us feel more complete and fulfilled. And while we can usually identify some of those missing pieces, it isn’t as easy to recognize and overcome the obstacles getting in our way. Once we can, we can create the necessary choices to help us connect those missing pieces.
Do you avoid difficult conversations with important people?
Are you grappling with a life transition, turning point or illness?
Do you notice yourself repeating the same self-defeating behaviors?
Are you frustrated with how others react to you or how you react to them?
Are you hampered by anxiety, depression or limiting beliefs that lower your self-esteem?
Is a past or present trauma interfering with your life?
Working together in therapy, we can unravel what’s beneath the surface so that you can:
Become comfortable standing up for yourself in such a way so that others understand and appreciate your feelings and needs
Get to know and welcome all parts of yourself so that you can discover enlightening perspectives and options
Create better relationships with the significant people in your life
Lessen the effects of trauma so that you can live your life fully and authentically
Discover your clarity, courage and confidence so that you can take action on a current life transition
My goal is to help you connect meaning with purpose, harmony with inner peace, and excitement with contentment so that you can live the life you want.