Life transitions often entail living through discomfort and distress as we attempt to navigate the uncharted waters of a situation that we didn’t necessarily foresee or want to experience. Full of uncertainty and uneasiness, life transitions challenge the core of our emotional well-being and the foundation of our habitual behaviors. While it can be difficult to predict when a life transition will happen or what the circumstances will be, what we do know is that life, for many of us, is full of transitions.
Are you experiencing the challenges of:
Coping with an illness in yourself or a loved one?
Going through a separation or divorce?
Starting a relationship or blending two families?
Changing jobs or careers?
Grieving a loss or a death?
Starting a family or dealing with an empty nest or aging parents?
Becoming a grandparent or having an adult child move back home?
We don’t always get to choose what the life change is, but we can determine the necessary choices we must make in order to grow from the experience.
Working collaboratively, we can harness new strengths, gather outer resources and access your inner courage, confidence and grace so that you can:
Cope with your sorrow and loss so you are able to move through the pain and feel hopeful for your future
Stand securely on your own two feet and learn to trust yourself, gaining confidence and security from within
Sort through what is meaningful, while letting go of outdated baggage so you can move forward in a clear and healthy way
Stay true to your core values so you can feel strong, centered and at peace with yourself
Free yourself from self-limiting beliefs that hold you back so you can create a life you love
Face change with a sense of adventure and excitement