“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
~ Anaïs Nin
Individual Psychotherapy & Counseling
In our lives, we long for what will make us feel more complete and fulfilled. And while we can usually identify some of those missing pieces, it isn’t as easy to recognize and overcome the obstacles getting in our way. Once we can, we can create the NECESSARY CHOICES to help us connect those missing pieces.
- Do you avoid difficult conversations with important people?
- Are you grappling with a significant life transition, turning point or illness?
- Do you notice yourself repeating the same self-defeating behaviors?
- Are you frustrated with how others react to you or how you react to them?
- Are you hampered by anxiety, depression or limiting beliefs that lower your self-esteem?
- Is a past or present trauma interfering with your life?
Together we can unravel what’s beneath the surface so that you can live more fully, authentically and be comfortable will all parts of yourself and with others
Our work together can help you
- Become comfortable standing up for yourself in such a way so that others understand and appreciate your feelings and needs while holding the same for them as well
- Get to know and welcome all parts of yourself so that you can discover enlightening perspectives and options
- Create better relationships with the significant people in your life
- Lessen the effects of trauma so that you can live your life fully and authentically
- Discover your clarity, courage and confidence so that you can take action on a current life transition